https://www.rejuvenationspacellc.com/home daily 1.0 2021-03-03 https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ed8019415d2d22fc7e1bc73/1593801285262/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Chrystal+Allen.jpg Home - LIFE IN PROGRESS According to the National Alliance on Mental Health Illness (NAMI): * 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year * 1 in 5 U.S. adults experience mental illness each year * Suicide is the 2nd leading cause of death among people aged 10-34 https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eeba072b960af23e8c034ec/1592500372168/Rejuvenation+Space+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy+%2B+Dialectical+Behavioral+Therapy+%2B+Existential+Therapy.jpg Home - Why is inward work important? Because it is the foundation of your core being and the source for resiliency during life transitions. Having a better understanding of how you are wired will assist you with working on external conflicts in healthier ways. When in therapy sessions with me, you are making the space to work through thoughts, ideas, and expectations that are creating contention, difficult to talk about, upsetting to think about, and seem never-ending in order to identify your unique sense of self. How you view yourself, impacts how you view the world. Don’t you want to get to know yourself better so you can be an example of how people should treat you? https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ed7e848b734aa1f8d0c72b1/1591897849998/Rejuvenation+Space+LLC+%2B+Chrystal+Allen.png Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eeba1ce4f909f6a9ab27281/1592500721366/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy+%2B+Dialectical+Behavioral+Therapy+%2B+Existential+Therapy+%2B+Internal+Family+Systems+%2B+Interpersonal+Therapy.jpg Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ed7fdef8448482b9f188adb/1591897849995/Rejuvenation+Space+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy+%2B+Dialectical+Behavioral+Therapy.jpg Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ed7ff3697d86950093b2378/1592505692431/Rejuvenation+Space+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy.jpg Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eeba0dd1431c81b99434226/1592500503180/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy.jpg Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eeba2a1908e256977426d62/1592500910979/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training.jpg Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eeba22ec6187938752d477b/1592500954774/Rejuvenation+Space+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training.jpg Home https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5f0746531cf4d32cc3ac5f37/1594312280421/Rejuvenation+Space+LLC+%2B+Teen+Mental+Health+Couseling+NJ+%2B+Chrystal+Allen.jpg Home https://www.rejuvenationspacellc.com/about daily 0.75 2020-07-03 https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eff5e2ba3e232150d419709/1593794096461/Chrystal+Allen+%2B+Rejuvenation+Space+LLC+%2B+NJ+Mental+Health+Counseling.png About https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee2888a0739d66f8d3d31f3/1593801612423/Chrystal+Allen+%2B+Rejuvenation+Space+LLC+%2B+NJ+Mental+Health+Counselor.jpeg About - Hi, my name is Chrystal R. Allen I am a psychotherapist and the business owner of Rejuvenation Space. I have been passionate and dedicated to working with adolescents and young adults for the last decade in residential, community, and outpatient settings. My interest in adolescent and young adult development stems from my own thought-provoking experiences as an adolescent and shift into young adulthood attempting to make sense of What I was doing? Where I had been? Where I was going? ... however, there was no space made for me to work through how I could utilize my own experience to recognize my potential. https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee29088ce37e12a171e7847/1591906443221/Rejuvenation+Space+LLC+%2B+NJ.jpg About https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee28ae28982cb65ef6fa353/1591904998236/Rejuvenation%2BSpace%2BLLC%2B%252B%2BMental%2BHealth%2BCounseling%2B%252B%2BNJ%2B%252B%2BTeenage%2Band%2BYoung%2BAdults%2B%252B%2BParental%2BTraining%2B%252B%2BCognitive%2BBehavioral%2BTherapy%2B%252B%2BDialectical%2BBehavioral%2BTherapy%2B%252B%2BExistential%2BTherapy%2B%252B%2BInternal%2BFamily%2BSystems.jpg About https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee28f3889b6485aedb58f23/1591906267046/Chrystal+Allen+%2B+Rejuvenation+Space+LLC+%2B+NJ+%2B+Mental+Health+Counselor.jpg About https://www.rejuvenationspacellc.com/services daily 0.75 2021-03-29 https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee268bf3e9aa36eb937b96e/1591896259087/Coaching%252BServices%252B%25252B%252BRejuvenation%252BSpace%252B%25252B%252BNJ.jpg Services - Coaching Services Coaching sessions are 1-on-1 45-minute sessions geared towards helping you set and achieve goals by focusing on the future and putting into practice self-discovery. You and I will work together to: Identify what success looks like for you How to overcome fear and roadblocks Clarifying your vision Formalizing a plan Staying accountable https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee26ef905e649668c3ee58e/1591208014097/Rejuvenation+Space+LLC+%2B+Chrystal+Allen.png Services https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee2677128c5c843929c146b/1591895927493/Couples+Counseling+%2B+Rejuvenation+Space+%2B+NJ.jpg Services - Couples Counseling Couples counseling sessions are for 1 hour. Couples counseling focuses on identifying the areas of difficulty in the couple’s relationship in addition to pinpointing what each individual is needing and wanting in their relationship. The couple and I work together to explore relationship concerns by: Applying productive problem solving Employing empathic listening Identifying their level of commitment to the relationship Strengthening intimacy Encouraging team building projects https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee2635cd9cbb07e24c1e4c6/1591894902230/Individual+Counseling+%2B+Rejuvenation+Space+NJ.jpg Services - Individual Counseling Individual counseling sessions are for 45 minutes. Individual counseling consists of 1 on 1 treatment sessions and is a joint process concentrated on presenting problems that are causing you emotional distress and/or interfering with your ability to manage daily life responsibilities. Together we will work to: Promote open communication of thoughts and emotions Identification of underlying causes of symptoms Provide alternative methods to problem solving skills Implementation of effective strategies to make lifestyle changes https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee2677f1703092c2c1f397a/1591895943732/Group+Counseling+%2B+Rejuvenation+Space+%2B+NJ.jpg Services - Group Counseling Group counseling sessions are 1 hour. Group counseling sessions provide a supportive environment to share experiences with other individuals with similar concerns. The group and I work together to identify challenges and ways to move past obstacles that cause unproductivity and stress. Group counseling assists individuals with: Understanding you’re not alone when dealing with complex issues Providing a safe space to explore, revive, reset Diverse feedback Group sizes are limited to 6-8 people in order to ensure that clients can share, feel heard, meaningful change can be promoted. All group members will be pre-screened to identify that the group is a good fit for you and that you are a good fit for the group. All groups are structured meaning clients will engage in group work with the same individuals during the length of the group. Group sessions are comprised of 10 sessions. Groups will meet once a week. All clients will be required to sign confidentiality agreements. https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee264d82ca3bd79438fa984/1591895270188/Family+Counseling+%2B+Rejuvenation+Space+%2B+NJ+%2B+Mental+Health.jpg Services - Family Counseling Family counseling sessions are for 1 hour. Family counseling is directed towards nurturing change and development through the systems of interaction between the family unit. The family unit and I work closely together addressing family problems that are impacting the family’s ability to function effectively as a unit: Improving communication Solving conflicts within the family’s dynamic Managing significant life changes Highlighting the benefits of healthy collaboration https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee25ce73e9aa36eb93541f1/1591902461959/Rejuvenation+Space+LLC+%2B+NJ+%2B+Mental+Health+Counseling.jpg Services https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee26c1f4b879533b6ec3bc6/1591897638921/Family+Counseling+%2B+Rejuvenation+Space+%2B+NJ.jpg Services https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee26ef905e649668c3ee58b/1591213554921/Rejuvenation+Space+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy+%2B+Dialectical+Behavioral+Therapy.jpg Services https://www.rejuvenationspacellc.com/blog daily 0.75 2020-07-03 https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eebba0a2ebe821707fd8b8a/1592506954580/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Chrystal+Allen+%2B+Adolescents.jpg Blog https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eebba781552cc4b5a8e28f2/1592507003678/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Parental+Training+%2B+Cognitive+Behavioral+Therapy.jpg Blog https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5ee264efe42f6179b8d1ae17/1591897119702/Family+Counseling+%2B+Rejuvenation+Space+%2B+NJ.jpg Blog https://www.rejuvenationspacellc.com/contact daily 0.75 2021-03-02 https://static1.squarespace.com/static/5ecd65e4e221bb54c0ca054f/t/5eebbbd4b191134829ec6a25/1592507386804/Rejuvenation+Space+LLC+%2B+Mental+Health+Counseling+%2B+NJ+%2B+Teenage+and+Young+Adults+%2B+Chrystal+Allen+%2B+Adolescents+%2B+Group+Therapy.jpg Contact https://www.rejuvenationspacellc.com/rejuvenation-space-blog daily 0.75 2020-07-03 https://www.rejuvenationspacellc.com/rejuvenation-space-blog/example-blog-post monthly 0.5 2020-05-28 https://www.rejuvenationspacellc.com/rejuvenation-space-blog/example-blog-post-3 monthly 0.5 2020-06-18 https://www.rejuvenationspacellc.com/rejuvenation-space-blog/example-blog-post-1 monthly 0.5 2020-05-28 https://www.rejuvenationspacellc.com/rejuvenation-space-blog/example-blog-post-2 monthly 0.5 2020-05-28