Rejuvenation Space
Individual Counseling
Individual counseling sessions are for 45 minutes. Individual counseling consists of 1 on 1 treatment sessions and is a joint process concentrated on presenting problems that are causing you emotional distress and/or interfering with your ability to manage daily life responsibilities.
Together we will work to:
Promote open communication of thoughts and emotions
Identification of underlying causes of symptoms
Provide alternative methods to problem solving skills
Implementation of effective strategies to make lifestyle changes
Family Counseling
Family counseling sessions are for 1 hour. Family counseling is directed towards nurturing change and development through the systems of interaction between the family unit.
The family unit and I work closely together addressing family problems that are impacting the family’s ability to function effectively as a unit:
Improving communication
Solving conflicts within the family’s dynamic
Managing significant life changes
Highlighting the benefits of healthy collaboration
Couples Counseling
Couples counseling sessions are for 1 hour. Couples counseling focuses on identifying the areas of difficulty in the couple’s relationship in addition to pinpointing what each individual is needing and wanting in their relationship.
The couple and I work together to explore relationship concerns by:
Applying productive problem solving
Employing empathic listening
Identifying their level of commitment to the relationship
Strengthening intimacy
Encouraging team building projects
Group Counseling
Group counseling sessions are 1 hour. Group counseling sessions provide a supportive environment to share experiences with other individuals with similar concerns.
The group and I work together to identify challenges and ways to move past obstacles that cause unproductivity and stress. Group counseling assists individuals with:
Understanding you’re not alone when dealing with complex issues
Providing a safe space to explore, revive, reset
Diverse feedback
Group sizes are limited to 6-8 people in order to ensure that clients can share, feel heard, meaningful change can be promoted. All group members will be pre-screened to identify that the group is a good fit for you and that you are a good fit for the group. All groups are structured meaning clients will engage in group work with the same individuals during the length of the group. Group sessions are comprised of 10 sessions. Groups will meet once a week. All clients will be required to sign confidentiality agreements.
Coaching Services
Coaching sessions are 1-on-1 45-minute sessions geared towards helping you set and achieve goals by focusing on the future and putting into practice self-discovery.
You and I will work together to:
Identify what success looks like for you
How to overcome fear and roadblocks
Clarifying your vision
Formalizing a plan
Staying accountable
evidenced-based treatments
Rejuvenation Space — Person Centered Approach
I am fortunate to work with individuals from various backgrounds and I understand that each individual has their own perspective about needs, wants, and desires which is why I am heavily invested in the person-centered approach with an integration of evidenced-based treatments tailored for your individual needs that will assist with your transition into a rejuvenating space:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Interpersonal Therapy
Trauma Focused Therapy
Internal Family Systems Therapy
Existential Therapy
Psychoeducation
INSURANCE AND Insurance Reimbursement
I am a part of insurance panels and I also offer out of network benefits, I can provide you with a receipt in order for you to initiate a request for reimbursement from your insurance carrier.
Some questions to consider:
Do I have a deductible that I have to meet?
Do I have a co-payment that I am required to pay when I present to each treatment session?
Do I have out of network mental health benefits, and if so, what is the percentage that will be covered?
How many sessions will be covered under my insurance policy?
The Rejuvenation Space presents with no binding contracts, time consumption, or long-term commitments … Just with an investment in your wellness and space made to explore, revive, reset!
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.”
— Gail Sheehy
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